How to Spot 100% Pure, Unadulterated Coconut Oil: A Buyer's Guide

Coconut oil is the heart and soul of traditional Indian cooking. From tempering flavorful curries to deep-frying crispy monsoon snacks, it is an indispensable part of our daily lives. However, as the demand for coconut oil has grown, so has the unfortunate practice of adulteration.

Many commercial oils are mixed with cheaper vegetable oils, liquid paraffin, or chemical preservatives that not only ruin the authentic taste of your food but can also compromise your family's health.

So, how can you ensure the oil you are bringing into your kitchen is exactly as nature intended? Here are the four foolproof ways to spot 100% pure, unadulterated coconut oil.